Relaxation Skills – Elementary School
The California Healthy Kids, Thriving Minds Project
The elementary-age videos feature hedgehog characters in imaginative stories to teach key skills in a way that kids will enjoy watching and remember longer. Each video comes with Skill Sheets that summarize and reinforce key ideas.
In this video, learn specific relaxation skills, such as paced breathing, that you can use when experiencing intense or uncomfortable emotions.Read More
The California Healthy Minds, Thriving Kids Project gives a series of free, evidence-based video and print resources that caregivers and educators can use to teach their kids critical mental health and coping skills. The project was born of an innovative partnership between the state of California and the Child Mind Institute.