Relaxation Skills – Elementary School

The California Healthy Kids, Thriving Minds Project

The elementary-age videos feature hedgehog characters in imaginative stories to teach key skills in a way that kids will enjoy watching and remember longer. Each video comes with Skill Sheets that summarize and reinforce key ideas.

In this video, learn specific relaxation skills, such as paced breathing, that you can use when experiencing intense or uncomfortable emotions.

Read More