Relaxation Skills – Middle School
The California Healthy Kids, Thriving Minds Project
Hear from middle schoolers about the challenges they face and how they cope. Each video teaches useful mental health skills and includes an Activity Sheet you can use to practice these skills on your own.
In this video, learn specific relaxation skills, such as paced breathing, that you can use when experiencing intense or uncomfortable emotions.Read More
The California Healthy Minds, Thriving Kids Project gives a series of free, evidence-based video and print resources that caregivers and educators can use to teach their kids critical mental health and coping skills. The project was born of an innovative partnership between the state of California and the Child Mind Institute.